Sleep disorder

Lack of sleep effect the health of a person both physically and mentally.An absence of sound sleep effect the mood of the person for the whole day which further effect the overall performance. Sound sleep is a prerequisite for living a happy and stress free life.

Various psychological disorders caused due to absence of required sleep are depression,bipolar disorder or so more.

Depression is a mental disorder in which a person experiences, sadness, fear, and poor life. Many affected with it come to the conclusion of living with it, however this is not a good choice, as a depressed person cannot focus on his/her daily work. This depression will act as a barrier and disallow you from living this beautiful life. Depression can be a temporary phase, but yet it can change a person's life or behavior.

lack of sleep leads to depression which further efeect the life harshly so one of te way to avoid is to have a sound sleep.Bipolar disorder is also a type of depression.