Sleep Environment - a comfortable bed, a bedroom that is quiet, dark and the right temperature
Sleep Discipline - use your bed for sleeping (and sex) only, watch TV etc. elsewhere
Sleep Conditioning - creating a routine, going to bed and getting up at the same time
The results of behavioral therapy may take effect slowly but are long term - the creation of good habits which make you less prone to insomnia.
Wednesday, January 30, 2008
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment